KNEE ARTHROSCOPY REHABILITATION

targeted Knee arthroscopy (keyhole) is a surgical approach and there will be a patient-specific programme depending on the type of intra-articular procedure(s) performed.

A brace is only needed if you have had certain types of meniscal or cartilage surgery.

First 2 weeks

The most important aspects of the initial recovery are controlling swelling in the knee, preventing muscle wasting, and working towards regaining full range of knee motion

• Likely full weight bearing as tolerated with crutches (restricted in radial or root meniscal repairs)
• Knee elevation up to the level of the heart and full ankle movements to activate calf muscles
• Cryotherapy such as ice and cold presses to reduce inflammation, pain and swelling
• Bulky dressing can be reduced the next day, adhesive dressings are splashproof for careful washing/showering. Dressings can be touched and surrounding tissue massaged
• Start to work towards regaining full range of movement
• Once normal gait (walking) has been achieved crutches can be stopped, ensure core and gluteal muscles are controlling pelvic tilt and stability

Weeks 2-6

All dressings should have been removed by 2 weeks.

• You will likely able to take on most normal everyday activities
• Commence a gradual stepwise increase in exercise and gym-based activities
• Start on an exercise bike – initially resistance free and gradually build from there

Weeks 6-12

It is at the start of this period when you will get your first planned surgical follow-up appointment. Any ongoing swelling and restriction in range of motion will be assessed. A reduction in muscle strength or control can be an indication for further targeted physiotherapy